Complete Guide to Everest Base Camp Trek
The Everest Base Camp Trek is one of the most iconic trekking adventures in the world. Located in the heart of Nepal’s Khumbu region, this journey takes you through breathtaking Himalayan landscapes, vibrant Sherpa villages, and spiritual monasteries, ultimately leading to the foot of Mount Everest (8,848.86m). At an altitude of 5,364 meters, reaching Everest Base Camp is a once-in-a-lifetime achievement that leaves trekkers inspired and humbled by the grandeur of the world’s tallest peak. Along the way, you’ll cross suspension bridges over the Dudh Koshi River, walk through rhododendron forests, acclimatize in Sherpa hubs like Namche Bazaar, and enjoy a hike to Kala Patthar (5,545m) — one of the best vantage points for panoramic Everest views. Whether you are a seasoned trekker or taking on your first big mountain adventure, the Everest Base Camp Trek (EBC Trek) offers a perfect balance of natural beauty, cultural immersion, and personal challenge.
Itinerary
DAY 1 - Arrival in Kathmandu (1400m) & Transfer to Hotel
Arrive at Tribhuvan International Airport in Kathmandu. Our representative will greet you and transfer you to your hotel. Take the evening to rest, recover, and explore the bustling streets of Thamel.
DAY 2 - Fly from Kathmandu to Lukla and Trek to Phakding (2,800m)
Take a thrilling 35-minute mountain flight to Lukla, the gateway to Everest. Begin trekking through picturesque villages and descend to Phakding.
DAY 3 - Trek from Phakding to Namche Bazaar (3,440m)
Follow the Dudh Koshi River, cross suspension bridges, and ascend to Namche Bazaar, the vibrant Sherpa capital and trading hub of the Khumbu.
DAY 4 - Acclimatization Day in Namche Bazaar with Hike to Everest View Hotel
Stay in Namche to acclimatize. Take a short hike to the Everest View Hotel (3,880m) for panoramic views of Everest, Lhotse, Nuptse, and Ama Dablam.
DAY 5 - Trek from Namche Bazaar to Tengboche (3,870m)
Walk through rhododendron forests with spectacular views of Everest before reaching Tengboche Monastery, the spiritual center of the Khumbu.
DAY 6 - Trek from Tengboche to Dingboche (4,243m)
Descend through forests, cross the Imja Khola river, and gradually climb to Dingboche, a high-altitude Sherpa settlement.
DAY 7 - Acclimatization Day in Dingboche
Take a rest day with a hike to Nagarjun Hill (5,100m) for sweeping Himalayan views.
DAY 8 - Trek from Dingboche to Lobuche (4,940m)
Continue past glacial valleys to Lobuche, with stunning views of Nuptse and Pumori.
DAY 9 - Trek from Lobuche to Everest Base Camp and Return to Gorak Shep (5,170m)
Reach Everest Base Camp, the highlight of the trek! Take in the atmosphere of mountaineering history before returning to Gorak Shep.
DAY 10 - Trek from Gorak Shep to Kala Patthar (5,545m) and Back to Pheriche (4,371m)
Climb early morning to Kala Patthar for the best sunrise views of Everest. Descend to Pheriche for overnight.
DAY 11 - Trek from Pheriche to Namche Bazaar
Retrace your steps through beautiful landscapes and return to Namche.
DAY 12 - Trek from Namche Bazaar to Lukla
Descend through suspension bridges and mountain villages back to Lukla. Celebrate your achievement with the trekking team.
DAY 13 - Fly from Lukla to Kathmandu and Transfer to Hotel
Take a morning flight back to Kathmandu and transfer to your hotel. Free day for rest or exploration.
DAY 14 - Sightseeing Around Kathmandu Valley
Visit UNESCO World Heritage sites such as Swayambhunath (Monkey Temple), Pashupatinath Temple, and Kathmandu Durbar Square.
DAY 15 - Transfer to International Airport for Final Departure
Our team will transfer you to the airport for your international flight. Carry unforgettable memories of your Everest adventure.
TRIP ENDS HERE!
TREK GALLERY
Everest Base Camp Trek Map
What's Included
ACCOMMODATION IN KATHMANDU : sharing a twin bedroom at the hotel (3 Star category) in Kathmandu on a bed & breakfast basis
AIRPORT PICK-UP & DROP : Airport - Hotel transfer – Airport (Pick Up and Drop).
WELCOME DINNER : One Welcome Dinner in a tourist standard restaurant in Kathmandu with Office’s Staff.
Permits : All necessary paper works: Trekking Permit including MCAP and special permit, TIMS Card & conservation entry fee
STAFF INSURANCE : Insurance for all involved Nepalese staff during the trek.
MAP: Trekking map of the trek
MEMBER TRANSPORTATION : Land Transportation Kathmandu
MEMBER LUGGAGE: Up to 15 Kg per member for personal baggage during the trek carried by porters.
FOODS & LODGING : 3 meals a day (BLD; including tea and coffee) along with accessible accommodation sharing basis in tea house/camp during the trek.
DRINKS : 2 liters of boiled water to carry on thermos per day per member.
Guide : Government licensed Guide (English speaking) during the trek and sight-seeing in Kathmandu valley.
PORTER : Porters (2 trekkers: 1 porter) during the trek.
STAFF SALARY & ALLOWANCE : All Nepalese staff & porter’s daily wages, salary, equipment, food & clothing.
MEDICAL KIT : Comprehensive Medical kit.
Meals on treks only: Breakfast, Lunch , Dinner.
What's Not Included
NEPAL VISA FEES : Nepali Visa fee is US$ 60 per person for 30 days (to be applied for 60 days (USD$ 120).
LUNCH & DINNER : Lunch & dinner during the stay in Kathmandu (also in case of early return from Trekking than the scheduled itinerary).
EXTRA NIGHTS IN KATHMANDU : Extra nights’ accommodation in Kathmandu. In case of early arrival or late departure, early return from Trekking (due to any reason) than the scheduled itinerary.
INSURANCE : Travel and high altitude insurance, accident, medical & emergency evacuation.
RESCUE EVACUATION : Medical Insurance and emergency rescue evacuation cost if required. (Rescue, Repatriation, Medication, Medical Tests, and Hospitalization costs.)
PERSONAL EXPENSES: Telephone calls, Internet, Toiletries, battery recharge, hot shower, laundry, soft drinks, beer, and any alcoholic beverages.
PERSONAL EQUIPMENT : Clothing, Packing Items or Bags, Personal Medical Kit, Personal Trekking Gears, etc.
TOILETRIES : Soaps, shampoos, toilet and tissue papers, toothpaste, and other items used to keep yourself clean.
FILMING : Special Filming, Camera, and Drone permit fee.
INTERNET SERVICE : Internet facility during the trek is not included.
EXTRA PORTER : $35 USD for an extra porter per day (If an extra porter is demanded).
TIPS : Tips for Guide, porters, and staff.
EXTRA : Any other services or activities not mentioned in the itinerary. Any other item not listed in the “Cost Includes” section.
Mandatory Documents
Identification document
Booking Receipt, if Booked Online (PDF will work)
Cancellation Policy
More than 30-days prior to departure - 50% refund.
In Between 15-30-days prior to departure - 25% refund.
Less than 15-days prior to departure - No Refund.
Frequently Asked Questions
Absolutely! Whether you're a solo trekker or with a group, you can easily book your trek through our website or by contacting our Kathmandu office directly. We can even pair solo trekkers with groups, if desired.
On our treks, you'll enjoy a blend of traditional Nepali meals like 'dal bhat' (lentil soup with rice) and other international cuisines. We ensure our food is nutritious and energy-packed for the trekking journey. Dietary restrictions can be accommodated with prior notice.
Yes, we offer secure luggage storage at our office in Kathmandu. You can leave behind non-essential items and pick them up once you return from your trek.
Yes, depending on your trek's region, you'll need permits like the TIMS (Trekkers' Information Management Systems) card and regional conservation or national park permits. Our team takes care of all the necessary paperwork and permits for you.
Absolutely! We offer both fixed-departure and tailor-made treks. If you have specific preferences, routes, or places you'd like to visit, just let our team know, and we'll help design a trek that meets your desires.
Altitude sickness is a concern in the Himalayan treks. Our itineraries are designed to allow gradual acclimatization. It's essential to communicate any discomfort to our guides, who are trained to assist in such situations.
Yes, Kathmandu offers several rental shops where you can rent or buy trekking gear. If you're missing something, it's likely you'll find it here. However, for personal comfort, we recommend bringing specialized items like hiking boots from home.
Accommodation varies depending on the trek's route. In popular trails like the Everest Base Camp or Annapurna Circuit, you'll find well-maintained teahouses offering basic amenities. However, in remote areas, the facilities might be more basic. Camping may also be part of certain trekking routes.
Our guides carry communication devices and have contacts with local agencies to ensure swift action during emergencies. In extreme cases, helicopter evacuations can be arranged, given that the trekker has suitable insurance coverage.
